If you want to burn calories and firm up fast, Fit & Firm is the workout for you! The Biggest Loser trainers Shannan Ponton and Michelle Bridges guide you through a full body workout that combines cardio sequences, for maximum fat burning, and strength conditioning exercises, to work key muscle groups and tone your body. Mix and match sections to give you a more cardio-intense or strength-focussed workout – it’s your choice!
Looking for some workout variety in your life? Check out the other two new workout titles, The Biggest Loser Cardio Blast and The Biggest Loser Boot Camp.
Run time 54 minutes.